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The easiest way to start lucid dreaming: just follow this simple stepwise program.

The Lucid Dreaming Guided Journal
Is Now Available

Lucid Dreaming Guided Journal helps you learn to lucid dream through easy steps to improve mindful awareness and control
Journal Lucidly with Pen and Paper

Bring dream consciousness into waking life, and vice-versa, without losing lucidity between states with this guided journal at your bedside. Journaling pages are spaced through seven sections, each beginning with

2-3 pages of reading that will walk you through incremental steps toward mastery of lucid dreaming.

Develop lucid awareness in all states of consciousness,

starting with the perfect training ground: your dreams.

My Books
see a sample of a few pages from the Lucid Dreaming Guided Journal

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The "Sober Psychonautics" project began on Instagram in 2023

with the goal to spread awareness

of techniques to explore altered states of consciousness using nothing but body and mind. The project has grown to expand on these subjects via the newsletter, this website, the Lucid Dreaming Guided Journal,

and more to come.

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